How Physical Therapy Helped Jane Overcome Sciatica and Enjoy Summer Pain-Free

Summer is a season filled with joyful events—youth sports, weddings, graduations, and family vacations. But for individuals struggling with low back pain or sciatica, these moments can be clouded by discomfort and limitations. That was the case for my patient, Jane.

Sciatica and Low Back Pain: A Common Barrier to Summer Fun

Jane is a loving grandmother to six grandchildren, all under the age of eight. With tee ball games to attend, toddlers to lift, and a three-hour car ride planned to visit family, she was anxious. Her main concern? Severe pain shooting down her right leg, especially when standing, bending, or sitting for extended periods.

These are hallmark symptoms of sciatica, often caused by nerve compression due to spinal stiffness or muscular imbalances.

Assessing the Root Cause: Flexibility and Core Weakness

During our initial physical therapy evaluation, we assessed Jane’s:

• Strength

• Flexibility

• Postural alignment

• Movement patterns

We identified limited mobility in her lower spine—likely stemming from tight muscles and core weakness. These factors are common contributors to low back pain and sciatica, especially in older adults.

Customized Treatment Plan for Lasting Relief

We developed a targeted home exercise program to:

• Improve core strength

• Increase flexibility in the lower back and hips

• Restore spinal mobility

In addition, we incorporated hands-on manual therapy techniques to reduce stiffness and relieve nerve irritation.

Jane was committed to her routine and showed steady progress. Over the course of five weeks, we gradually increased the difficulty of her exercises to further build strength and stability.

The Result: Pain-Free Movement and Summer Joy

We’re thrilled to share that Jane was able to:
✅ Stand comfortably during her grandson’s tee ball game
✅ Pick up her two-year-old grandchild without pain
✅ Ride in the car for 3+ hours with ease

Her dedication—and the right physical therapy plan—helped her reclaim her mobility and confidence.

Do You Struggle With Sciatica or Back Pain?

You don’t have to let pain hold you back from the activities and people you love. If you’re dealing with:

• Low back pain

• Sciatica

• Stiffness or reduced mobility

• Difficulty standing, sitting, or bending

Physical therapy can help. We’ll create a personalized plan to restore strength, flexibility, and function so you can move freely again.

📅 Schedule an evaluation with us today and take the first step toward a pain-free, active lifestyle.