🎉 Exciting Announcement from Altamont Physical Therapy! 🎉

Adaptive Fitness for Equestrians in Albany, NY: Ride Stronger, Feel Better

Horseback riders in the Albany, NY and Capital Region area know that being a great rider takes more than just time in the saddle. Strength, flexibility, and balance all play a huge role in how you move—and how well your horse responds.

That’s why the Albany Therapeutic Riding Center is hosting Adaptive Fitness for Equestrians, led by Dr. Stephanie Mason of Altamont Physical Therapy. This unique fitness program is designed specifically for equestrians who want to ride stronger, prevent injuries, and enjoy their time in the saddle to the fullest.

Why Equestrians Need Fitness Beyond Riding

Horseback riding might look effortless, but it’s a full-body workout. Every stride challenges your core, hips, and legs. Without strength and mobility in the right places, riders often develop stiffness, pain, or compensations that affect both themselves and their horse.

Targeted training can help riders:
✅ Sit taller and ride longer without fatigue
✅ Improve flexibility for smoother cues
✅ Strengthen the core and hips for better stability
✅ Prevent injuries and recover more quickly

What to Expect from Adaptive Fitness for Riders

This equestrian fitness class combines Dr. Mason’s background as a licensed physical therapist with her lifelong passion for horseback riding. Riders will:

• Strengthen their core and lower body for better balance

• Stretch tight hips and improve posture

• Learn simple exercises that can be done at home or at the barn

• Build body awareness for more effective communication with their horse

Who Should Attend?

This program is for equestrians of all levels—from beginners to experienced riders—who want to improve their fitness, ride with confidence, and reduce the risk of injury.

Hosted in Albany, NY

The Adaptive Fitness for Equestrians class is hosted by the Albany Therapeutic Riding Center and taught by Altamont Physical Therapy. Together, we’re proud to support local riders in reaching their goals.

📅 Tuesday, September 16th, 6:00 PM
📍 Albany Therapeutic Riding Center, Albany, NY
📩 Reserve your spot: albanytherapeuticridingcenter@gmail.com

Reach New Heights

At Altamont PT, our mission is to help people move better, recover faster, and Reach New Heights. This partnership with ATRC brings that mission to equestrians across the Capital Region—helping you ride stronger, feel better, and connect more deeply with your horse.